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    12 hours ago
    What's your 100?

    Everyone of all ages and abilities is invited to take part in #CaptainTom100 any time and anywhere over Captain Tom’s birthday weekend, starting on Friday 30th April through to Bank Holiday Monday 3rd May.

    https://t.co/2vmM1LoLCO https://t.co/pxdJA4Szzi
    SPEARLondon photo
    1 day ago
    A huge THANK YOU to all @LilysVegi for choosing to support #spearlondon via the #CaptainTom100 !
    🙏💚🙏💚🙏💚🙏💚🙏💚

    https://t.co/hEz9oc8W1O https://t.co/XqNvKNLQzP
    1 day ago
    Some of our clients have now had their second Covid vaccination jab 👏👏

    Get in touch with our Homeless Health Link Service to find out more about the Covid-19 vaccination programme for people experiencing #homelessness in SW London: HHLS @SpearLondon.org https://t.co/FQECrqEu42
    SPEARLondon photo
    2 days ago
    Wherever you are, whatever your challenge, join team SPEAR to take on the #CaptainTom100

    Challenge yourself to do anything related to the number 💯, share with friends & family and raise funds for charity

    Plenty of ideas to inspire you to do it your way: https://t.co/2vmM1L7aee https://t.co/yUwKotn3AY

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    SPEAR
    SPEAR12 hours ago
    What's your 100?

    Everyone of all ages and abilities is invited to take part in #CaptainTom100 any time and anywhere over Captain Tom’s birthday weekend, starting on Friday 30th April through to Bank Holiday Monday 3rd May.

    That could be walking 100 steps or running 100 metres, scoring 100 goals, baking 100 cakes, climbing 100 stairs, hopping 100 laps of the garden, building 100 sandcastles, writing a 100-word poem, flipping 100 pancakes – anything at all, inside or outside.

    https://www.spearlondon.org/captaintom100/

    “Thank you to everyone who has helped SPEAR to help me”

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