Sylwia running for SPEAR at the Richmond half marathon
SPEAR team at the Twickenham festival

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Severe Weather Emergency Protocol (SWEP)

Winter is a time when people particularly think about those sleeping rough. The reality of sleeping outside night after night is traumatic whenever it occurs, but is especially true during the winter, when extreme temperatures can kill. …

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Can you do a Dryathlon? #DryJanuary

What is a “Dryathlon” ? It’s so simple! All you need to do is give up drinking alcohol for a month. Why do a Dryathlon and how can this benefit you and SPEAR?  We are…

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